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jan 05

Week 15 – managing OCD

I started to work again yesterday, thursday afternoon making gold (cold) calls for my business. I went to the gym yesterday evening and unfortunately I was late in bed again, more than one hour past midnight, no good. But, I forced myself to get up early to work. In Sweden this day is only a half work day, the afternoon or a large part of it is ”holiday” (what is the correct english word? ”helgdag” in swedish).

Any how, this is a day that people who work with sales usually don’t make any calls, ”It’s now use, people are still on Christmas and new years holiday.” But these two days have been really, really good. I got in touch with several very interesting prospects and also re-booked a customer meeting, which was cancelled past summer! I never got hold of the owner on phone, but today!

My OCD is really a challenge for me. I don’t want to be a propagator of victimhood, that just is not productive. But the OCD challenges me all the time. Now I finished my work for today, unfortunately I wasted some time on Facebook also…but I had planned to vacuum clean my apartment, but now it is 20 minutes past 9 PM. So i decided to do the cleaning tomorrow and instead write my blog post now, publish it and do my readings, have no evening meal and go to bed, before 10 pm. I usually never succeed with that, but my DMP states, go to bed 10 pm four days a week.

As my friend Claes said, I am a bit to hard on myself. I think, this is week six without teve, the only exception was a movie on Christmas eve and the new years concert from Vienna. Other than that, no teve and that really is amazing, I should celebrate that!

The Franklin Makeover is a really interesting exercise, what I put my attention on I give energy and that will grow in my life. Now the readings and then I hope I will be in bed before 10 pm.

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  1. Naila Din

    I love that you are encouraging yourself to get to bed by 10pm and allowing the last hour of the day to be yours. This is something I had forgotten about as I find my mind is full of wanting to keep going until at least 12.30 or 1am in the morning. I still get up reasonably but I agree giving myself a goodnight sleep will be a component of practicing the LAW OF RELAXATION this month. Thank you for your post.

    1. Janne

      Thanks! It is one of my hardest challenges, but WHEN I manage it, it will change everything!

  2. jj janet josie blake

    hope u made it into bed before midnight ! 🙂

    1. Janne

      That really is a challenge…

  3. Mimo Pearl

    At least you are aware! That’s the first and most important step. I agree with Claes. You are doing great!

    1. Janne

      Thanks Mimo! 🙂

  4. Julia Standish

    Happy New Year 2018!!!
    I spent some time reading your blog and reading about you and the future you. I used my Holiday Season and into the New Year to read and comment of our members like you. I believe you are becoming the self directive person you set yourself to become. I am glad you answered the call within. Keep on moving forward in changing your old blueprint…to gain what I think is going to be a life changing experience.
    I am looking forward to seeing you manifest your intentions.
    Julia Standish

    1. Janne

      Tanks Julia for your encouragement!

  5. Lisa Houser

    I agree don’t be to hard on yourself. Take a breath and enjoy the journey. Celebrate your victories

    1. Janne

      Thanks, yeah I really need to remember that, enjoy and celebrate!

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