feb 16

Week 20 – MKE – ops

Ops, I forgot my blog post yesterday. I worked at my home office, in the evening I went on a theater performance together with a friend. On my way home just before 10 pm, my dear mother called me from the retirement home. She told me she just had an attack of diziness, she has Meniere’s disease. I called the staff, but they said that they did not have her medicine available. I was really angry, w t f…. did the previous retirement handle her medicins careless. Any how, when an attack starts, it is important to get the medicine so it not gets worse. After several attempts not succeeding I contacted a private doctor. For a large sum of money she delivered the needed medication to the retirement home. But due to bureaucracy the staff refused to give her the medicin, so I took a taxi two a clock in the morning and gave my dear mother two tablets. Thank you my dear son, she said, she is so sweet. I was back home again at 3 am. I decided to skip my evening readings ant totally forgot the blog post which I am writing now. I have had a wonderful morning meditation, now I will do some errands and the go to the gym and visit my mother. Then back home an read the Master Key. I am so grateful, I finally could help my mother, but frustrating that people do not dare to make the right decisions but are more eager to follow a regulatory framework.

To be continued…..

feb 09

Week 19 – MKE – mixed feelings

I am going through a battle between contradicting intentions. I try to do all my readings and tasks. I want to take good care of my belowed mother, at her retirement home. She is 96 years old, but mentally very alert. She lived in her own apartment until march last year. I love her so much, but she also drives me nuts, with her complaining. I visit her every day, for two to three hours, that is a bit to much, but on the other hand, I don’t watch teve any more, since beginning of september. I do my gym training three times a week. I have been cheating a little on my meditation, need to get back to regular and full time, 30 minutes twice daily. About the conflicting, several days of this week I have been reading the Master Key last thing in the evening, every time I have almost been falling asleep, so the reading often has taken one hour, instead of ten/15 minutes. I have regretted that I didn’t skip the MK and got to bed on time. On thursday and friday, I have been at my business partners office before ten am, instead of lunchtime and that is good. I need to better my sleeping habits, go to bed at latest 10 pm, as stated in my DMP. I have serious challenges with the prospecting in my business. Only some days, yet, I reach my goal of 20 gold calls (cold calls) each work days, but I am doing on average, more calls than ever before, per day, but I am not succeeding with booking meetings. I have not booked a meeting for more than six months. The amount of calls, had this been a couple of years ago, I would have booked a lot of meetings. I don’t know if it has become more difficult, that the ”decision makers”/CEO:s have become more stressed/under pressure than ever, or is it something wrong with my calls? I am reading Bruce Kings ”Gold Calling” to better my skills. Luckily we have had som productions/orders to work with, so some cash in-flow has been created, thank God for that! People who tell ”Money is not important” they are really stupid! Is is so great to have some money in my bank account, I am so grateful. But with ”prospecting” and doing business it can be like the ”ketchup effect”, nothing, nothing, an the all. The really amazing stuff is that i am still off the teve and now starting to also get off the radio. I spend most of my work days at my business partners office, which helps med to be much more productive. The course ”Stand up for beginners” is really fun! But the times are challenging for me. Now read the GS, guy in the Glass and get to bed!

feb 02

Week 18 – MKE – Master minding

Finally I found a master mind partner (from France) and we just started to have some calls this week and had a short check up call today. So I made 20 calls yesterday, and eight calls today. My DMP business goal is 20 calls per work day. Tomorrow/saturday I will have a call again with my Master Mind partner. Monday evening I participated in the first lecture of a course Stand up for beginners. I have thought about this for years, but not made the decision, thinking, may be it is not the right time, may be I have to much going on in my life. Then I thought, it is never the ”right time” just do it and so I did it. I found that this course and writing three gratitude cards each day, is having a profound effect on me.
Give more, today I made an exclusive lunch for my business partner, his wife, parents and employee at their office. I have the privilege to work there when ever I like, when I don’t work from my home office. My business partners mother is a very generous person. We get free lunch every day at her expense, so showing som gratitude felt great!

I am on the right track now. The MKE has made me more positive, focusing on taking action, with intention of being more successful, manifesting more of my true potential.

I knew already before MKE, that gratitude is a cause, not an effect, but now I am really starting to experience it.

jan 26

Week 17 HJ – MKE – Persistence

I didn’t know what to have for a headline today, but then I thought in the Makeover, this weeks virtue for me is persistence. Right now I need that, to persist..

The day before yesterday I went to bed right after midnight, yesterday 11.15 pm, still need to improve. The days before the sleeping habits were disastrous. The wake up alarm this morning was set on 5.45 am. I opened the windows to let in fresh air, it was really cold outdoors, so very quickly I could close the windows. I made som herbal tea and then did my daily meditation for 30 minutes. I have been off a couple of days now, no good. After breakfast I took the bus to my business partners office. I made seven or eight gold calls. My best friend asked me if I wanted to join him on an AA meeting and have some dinner or coffee after in the city of Stockholm. That would be nice I replied. Before that I picked up som prescribed medicins at the pharmacy and then visited my dear mother at her retirement home, very shortly. She was again complaining about her anxiety. Today she had a massage and my brother took her for a walk, should have been a nice day. I thought that I need to recover from my codependency and let her be responsible for her life, I can not live her life for her. So I felt good about going to an AA meeting and most of all, to meet my best friend. We ate some salad and had som ”fika” (coffee or tea) and a very nice talk. Now I am writing this weeks blog post and it is late again 1.30 am and I am so tired, exhausted, I will just let go of everything and go to bed. I have been at the office a lot this week, but need to be more productive. I am behind in the schedule with some productions, the customers are complaining. So I need to work this weekend. But now, I will sleep……

The course start, stand up for beginners was delayed one week as they had to few students, but now it looks like it will start on monday. That will really be fun, I need to do more fun stuff in my life!

jan 18

Week 17 – MKE – some progress

It has been a very busy week, I have missed som readings, I have slept only five to six hours per night. I have to work harder with the MKE. I now have registred for a course stand up for beginners. It is written in my DMP ”January 2019”. I thought about this already 2017. But you know, it is so easy to think, I am a bit busy now, may be later and suddenly you find, that years have passed and you didn’t do it. Now I thought it will never ”be the right time”, so I registred and the course starts on monday evening. We will meet four mondays and then perform in front of a real audience, scary! 🙂 This will be so fun and I need to do more fun stuff in my life!!!

A small habit I finally got in place, is to register four prospects every work day (almost) in our CRM. Four is my DMP goal, but I often register six or seven. I really doesn’t take so much time, may be, ten or 15 minutes. But in the long run, it will make a huge difference in the results of my business. Only one day I made my 20 Gold calls, according to my DMP, but most days I make calls, and I soon will make 20 each work day. I must do this, to reach my sales goals for 2019 which is so large so it scares the ”shit out of me”, 2 M SEK. These are some small habits which I have installed, thanks to the MKE. Usually I think, ”I will do it tomorrow” and tomorrow I did not do it and you know. I miss some stuff some days, but every evening even if I am totally exhausted, I read my GS loud with enormous enthousiasm and also The Guy in the glass. This is really powerful before going o bed.

Well, that is this weeks post, published on time!

jan 11

Week 16 -MKE – Kindness

Friday, time to post my weekly blog-update. Yesterday, my brother and I had a very hectic day, moving our mother to a new retirement home. Actually I did none of my exercises, except the Guy in the Glass, before I went to bed 3 am, after a shower. When we ”installed” our mother at the retirement home, she was almost hysterical. She said, I can not stay her Jan, I will come and sleep in your apartment and or that she wanted to go back to the former, terrible, retirement home. That is not unusual for old people, when their environment changes. We hired Tiptap (internet service/app) movers. Two wonderful, very kind and extremely service minded women did a fantastic work, moving our furniture. When I finally got back to my mothers new retirement home, about 10 pm, I thought now my mother will be hysteric. But the fantastic, nice and kind staff, told me, that my mother had asked for me. They told her, that may be Jan is at home, sleeping. My mother had replied ”Okey, then he will visit tomorrow”. Jesus, I thought, this is a true miracle. I stayed to 1 am and fixed everything. My mother was very positive, on the retirement home and the surroundings, the forrest outside the window. This is really miracolous, I thouhgt. I am so, very, very, very grateful, that we found a good retirement home for our mother, a nice place, with a wonderful, caring and well organized, warm hearted staff! Thank you Lord!
So yesterday, I made no prospect calls, I just did not have time for that, or for my readings, but I started to make prospect/Gold calls each work day, the goal according to my DMP is 20 calls each work day, and to register 4 new prospects each day. Today I started to work very late afternoon, but I still made 8 calls and registred 5 new prospects. I have also shared two kindesses in members area, although, I didn’t make not being caught. Now I will visit my mother and try a new gym, which is very close to where my mother is staying now. I am on my way to a new future. Now, this afternoon I have made all things, I ”did not have the time for”, I am creating a new blueprint.

jan 03

Week 15 – MKE – This is it

This is it, this is my life right now. Started to work at my business partners office today, although I had a bad night with to little and low quality sleep due to my IBS issues. Yesterday, as ususal I visited the retirement home were my mother lives. The staff don’t like me, as I complain a lot and there really is a lot to complain about. Yesterday they informed my, that the daily garbage, for example the wast like food package, I am not allowed to put that among their waste, I should ”take care of it, in the same way you do at home”.. YES and where should I dispose it, shall I carry it to my apartment? It makes me mad, excuse my not being very spiritual, but this staff they are really stupid. I am not very popular, as I complain about everything they do wrong, like destroy woolen garments by washing them in hot water. When I came home, I noticed I had missed my lunch readings. When I did my evening readings, first then I became aware of how I totally got caught up in the thoughts in my head, being upset, I totally lost all mindfulness. These are the every day thoughts of my old blueprint. If I don’t interrupt them constantly with my readings and exercises, I will stay in my old self destructive OCD patterns. Late afternoon today I decided to do my ”Gold calls” (cold calls), creating my new habit according to my DMP, to make calls (20) every work day. Now I only made 9 calls, but I celebrate that, I am establishing a very powerful habit. It is a classic mistake among people who work with sales/own business, to work only with your orders and forget prospecting. I form good habits and become their slave. It really is not difficult to become successful, I just need to create good habits. One of them is writing my post on time, well on time this week. Good habits or bad habits is the difference between a prosperous and happy life and disaster. Now i publish this post and then do my daily reading sales books, before my business partner givs me a lift from the office. I am grateful that I had the chance to show kindess today. My business partners dad has gone through a heart surgery and he is really going through some tough challenges. I gave him a copy of cardiologist Steven R Gundrys ”The Plant Paradox”. I also gave him the affirmation ”I am whole, perfect, strong, powerful, harmonious and happy.” This is it, my life is right now. I must and will keep momentum, moving forward with good habits creating a prosperous, exuberant and happy life. Yesterday I checked the dates for a course for beginners in stand up, in Stockholm. It starts january 21th.

Dec 29

MKE – week 14

The shortest post ever. This week just disappeared. It is a habit writing this post on time. I will update it tomorrow. I really have a lot of work to do, with my business,Sleeping habits and master key.

Updating this post, december 30th after webinar. I just made my PIF, printed the Franklin Makeover, although it is past midnight here, wanted to do the servey, but it is not up yet. I also wrote two blog comments. Now, get to bed, it is almost 1,30 past midnight. Getting back on the track again!

Dec 22

Week 13 – MKE – restart and catch up

Challenges…I need to restart, catch up and persist until I succeed. I need to get back doing everything mentioned in my DMP and most important, make everything a habit, or else I will not reach my goals. Again, most crucial are my sleeping habits. This week I went to be to late every evening.

Usually I don’t have time to read the newspaper. The other day, when I came home after I visited my dear mother at the retirement home, it was around 9 pm. I was very tired, should have gone to bed immediately, but I sat down on the couch and read the newspaper, Svenska Dagbladet, very thoroughly. Then again, when I got to bed it again it was past midnight. But I just had the feeling, that I needed space for myself, at the same time I would really, really, have needed to sleep early. I need to get in sync with the circadian rhythms. I am late with my last service and need to decide on this weeks.

But there is no going back, I badly need to succeed and master my inner demons, or dragons, my OCD, my IBS. I can not go back to, I would not call it a life in quit desperation, but dissatisfaction, not manifesting my greatest talents.

Obviously (?) there is still a craving from my cells for the old peptides; so I need to work harder and/or more effective. Obviously I also should avoid affirming that it is ”hard” to better my sleeping habits. But still, I am really a mistery to myself. I know, everything, would be so much better with better sleeping habits/patterns, as stated in my DMP, go to bed 10 pm, get up 5.30 am four days a week. That would have an astonishing impact on all areas of my life and wellbeing.

So what am I afraid of? Why am I afraid of what I truly am, light?

Finally I got to the garbage room, with several weeks newspapers and bulky waste. That was really a relief, I thought, what am I doing, creating a bad habit?

Now get to bed and then persist, persist and do it now, do it now.


Dec 15

Week 12 – MKE – hold on, change is coming

”Hold on, change is coming” is a song we sometimes sing in the choire I joined, but I haven’t been there for over a month and done no vocal training so I skipped participation in all the concerts the choir will sing at. I feel sad about that, but I run my business, visit my dear mother, almost two hours each day, do my gym training three times a week, so I just made this choice.

I need to re-write my Press Release and read it more often. Beside my readings I think a lot of being in my new reality, larger income (Liberty), better sleeping habits, having cured my IBS and OCD, being able to travel a lot, participate in exciting seminars, for example with Brendon Burchard. I don’t use the expression ”I can’t afford to…”, that is like pouring poison into my subconscious. So I think of being more successful, but I feel that the picture or the view of my future is not clear enough. My future me is still a stranger. That needs to be improved.

Yesterday was a really good day. I worked at my business partners office, a company owned by his mother. She is a wonderful, amazing person, so positive and generous. She and her son, my business partner are really good and inspiring examples to me. They are successful people, extremely generous and the energy at this office is so good. Two or three dogs, small children and a very enthusiastic and caring atmosphere.

After a productive work day I visited my dear mother at the retirement home. I took her to Taeby Centrum and we did a lot of errands, hers and mine. We went to a phone store, to dry cleaning, pharmacy (but i forgot my own prescription) and bought som groceries. This is really a change thanks to MKE, I get a lot more stuff done. Usually I often forget some errands, but now I just remembered everything. A new thinking habit is being established. I think, is there anything else I could do now, right now? On top of this my dear mother was in a good mood, that was great. The day before I really went nuts about her complaining.

I still haven’t started my MLM business, I don’t fell good about that. As a starter I need to write my prospect list and study the info from the company. Again I note, this is becoming a negative affirmation, that my sleeping patterns are disastrous.

Argh…my DMP says I shall write four days a week on my book. Now I have been off more than two weeks. This is a true story. The last third of the book is written, a bit more than the middle part has to be ”re-constructed”. So I really need to get started with that part. Don’t beat myself up, that is just establishing the old blueprint, just keep affirming do it now, do it now, do it now, do it now and get it done. Don’t think, don”t think, don’t think, just start my MacBook and start writing, the law of momentum!!!

Not if, but when this change is coming, I go to bed no later than 10 pm and get up 5.30 am four days a week, as written in my DMP, I estimate that my productivity will increase with 30 to 40 percent.

Is increase ”by” or ”with” in english? Or are both correct?

Better sleeping patterns will better my IBS and OCD, may be get rid of my symptoms totally.

Now it is almost one and a half hour past midnight, but I consider this blog post published on time. Good habit! I will celebrate the good things I do and don’t beat myself up with the stuff I can improve. Note, I am watching my language, good habit!!!

I will be kind do myself. A very quick reading of my Master Key lesson, a very short sit and then bed time. Good night, sleep tight and don’t let the bed bugs bite!




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